Ashwagandha is one of the main herbs for promoting Ojas and rejuvenating the body. It is a well-known semen promoter and it treats impotence and infertility. It increases physical endurance and improves sexual function. It is a rejuvenative general tonic, which stimulates the immune system. Increases physical endurance & promotes Ojas. It is a part of many general tonics and preparations, such as Chyavana Prash.
Sanskrit : Ashwagandha, Ajagandha
English : Winter cherry, Indian ginseng
Latin name : Withania somnifera
Family : Solanaceae.
Ashwagandha is a Rasayana (rejuvenator) herb which helps in promoting ojas. It is a well known stress alleviator herb. It increases physical endurance and helps in regeneration of hormonal system. Ashwagandha in Sanskrit means “horse’s smell” which resembles the smell of sweaty horse.The species name somnifera means “sleep inducing ” in latin, indicating its sedating properties.
It has anti-stress, adaptogenic, aphrodisiac, sedative, diuretic, antispasmodic, germicidal, anti-inflammatory action. It is a nervine tonic.
It enhances immunity and endurance. A natural nutrient for insomnia, It is good hypnotic in alcoholism. It is bitter in taste and hot in potency so it alleviates vata and kapha. It stimulates thyroid activity. Enhances anti-peroxidation of the liver.
It restores neurotransmitters and hence is useful in various mental disorders. It is also used for treating memory loss. It supports proper function of adrenals and reproductive system. As it is a powerful aphrodisiac, it is also used for sexual vitality and as an adaptogen. It is a blood tonifier that improves circulation and absorption of nutrients from the cells. Peroxidation is toxic to the tissues, hence, it is protective to the liver.
Ashwagandha is a revitalizing herb that maintains proper nourishment of tissues, particularly muscle and bones.It increases resistance to stress and is mainly beneficial in stress related disorders such as arthritis, hypertension, tremors, diabetes, general debility and inflammation. It increases the body's resistance towards adverse influence.
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Increasing Breast Milk : Its Ksheerapaka, is very effective in increasing the breast milk in nursing mothers.T he ksheerpaka is prepared with Vidarikanda and Madhuyashti in the proportion of 3:2:1.
Impotency & Infertility : It is used in males to increase the semen and sexual potency. In females it is used to reduce white discharge and infertility . The root powder should be taken in the dose of 3-5gm daily with milk.
As a rejuvenative and anti ageing : Daily intake of root powder of Ashwagandha provides Rasayana effects in the body and prevents premature ageing .
Precaution: Large dose is Abortifacient Use with caution in patients suffering from hypertension. Should not be taken with sedative and anti-anxiety drugs on personal basis.
"I've been using this ashwagandha for a month, and I feel more relaxed and focused than ever! My stress levels have significantly decreased, and I've noticed improvements in my sleep quality. Highly recommend it for anyone looking to enhance their well-being!"
"I've been using this ashwagandha for a month, and I feel more relaxed and focused than ever! My stress levels have significantly decreased, and I've noticed improvements in my sleep quality. Highly recommend it for anyone looking to enhance their well-being!"
"I've been using this ashwagandha for a month, and I feel more relaxed and focused than ever! My stress levels have significantly decreased, and I've noticed improvements in my sleep quality. Highly recommend it for anyone looking to enhance their well-being!"
"I've been using this ashwagandha for a month, and I feel more relaxed and focused than ever! My stress levels have significantly decreased, and I've noticed improvements in my sleep quality. Highly recommend it for anyone looking to enhance their well-being!"
"I've been using this ashwagandha for a month, and I feel more relaxed and focused than ever! My stress levels have significantly decreased, and I've noticed improvements in my sleep quality. Highly recommend it for anyone looking to enhance their well-being!"
Arya Solanki